Progress Readiness Score

Progress doesn't stall because you're not trying hard enough. It stalls because something in your setup — sleep, consistency, stress, protein — isn't holding up its end.

This is a 90-second check on the six inputs that actually decide whether your training has room to work.

This score reflects how training-ready your lifestyle looks right now. High scores mean the conditions for progress are in place; low scores reveal which habits to address first — not how fit you are.